AND YOU NEED NO PROOF

Slow down.

Take the day

one breath at a time.

You stand on sacred ground,

always.

For it is your last day.

And your first day

You are dying,

today.

So live!

Be curious.

Invite attention into the moment.

What is it like, here?

To see?

To taste?

To smell?

To feel?

To be alive?

Laugh at the voices in your head.

You are powerful.

You are worthy.

You belong.

And you need no proof.

– Jeff Foster